10 Benefits of pramsh flax seeds- 1. High in Fiber, but Low in Carbs., 2. Healthy Skin and Hair.,3. Weight Loss., 4. Lower Cholesterol.,5. Flaxseeds are Gluten-Free.,
6. Flaxseeds are High in Antioxidants (Lignans).,7. Digestive Health., 8. Flax Seeds for Cancer., 9. High in Omega-3 Fatty Acids., 10. Menopausal Symptoms.
For staples and cooking needs include Flax Seed in your food cabinet. Add taste and goodness to your daily food and snacking habits. Store in a cool place away from sunlight.
Add 1–3 tablespoons of ground flaxseed to a morning smoothie. Add
